Dan Pardi

You are a Pro member of humanOS, and a community member since September, 2009 (1686 days). Since then, you have averaged 11,092 steps per day, and have complete 17 health courses. You are an elite community member.

Today

Favorited Arugula Corn Salad

1 Hour Ago

Favorited Broccoli Soup & 20 More Recipes

1 Hour Ago

Road of Health Completed Lesson 1

1 Hour Ago

Journey Man Milestone Achieved! View All Badges

1 Hours Ago

New Blog Post

3 Hours Ago

Dan Pardi Replied to Your Support Ticket

5 Hours Ago

New Podcast Eating For Health

8 Hours Ago

New Site Features

22 Hours Ago

Bugs Fixed

22 Hours Ago

New Course Fasting For Longevity

22 Hours Ago

New Recipe Pack Brain Food

22 Hours Ago

Courses in progress

Weight Control
70% Complete (success)
70%
Road of Health
57% Complete (success)
57%
Nightly Sleep
20% Complete (success)
20%
Yoga For Mobility
30% Complete (success)
30%

Performance Status

Most Steps In A Day
73,545
Lbs To Weight Goal
23 lbs
Total Health Score
98

Friends

John Boltana
John Boltana
John Boltana
John Boltana
Legend: Indicates the types of data Dan’s Plan utilizes from these services. The type of data accessed depends on the exact device(s) you have from that service (Ex. Fitbit Aria scale vs Fitbit One step counter).

Steps
Heart Rate
Sleep
Body Weight
Click on the to connect a device or app and on the to disconnect.
Steps Sleep Heart Rate Body Weight
Steps Sleep Heart Rate Body Weight
Steps Sleep Heart Rate Body Weight
Steps Sleep Heart Rate Body Weight
Steps Sleep Heart Rate Body Weight
Steps Sleep Heart Rate Body Weight
Steps Sleep Heart Rate Body Weight
Steps Sleep Heart Rate Body Weight
Steps Sleep Heart Rate Body Weight

Account Settings

Account Information

Location

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Company Or Group Code

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Link Networks

Units

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Email Settings

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Health Settings

Body Info

Weight Goal

Physical Activity

Daily Step Goal

These default numbers are informed by the physical activity recommendations of the US Department of Health and Human Services. Please see our explainer video for more info.

Sleep

I feel well rested when I am in bed for

and

each night.

In order to get enough time in bed for a full night’s rest, I aim to be in bed each night by:

Include "Bedtime" Goal

My Motivators